Zits are a very common problem among teenagers and adults throughout the world. While there are many zit zapper treatments in over-the-counter and prescription forms, a proven method is the simplest one. Holistic methods are safe, simple and proven to reduce and eliminate zits. Mike Walden has revealed an effective, proven holistic approach to combating zits in his book, “Acne No More: The Secrets to Curing Your Acne Holistically”. Mike will motivate you to to follow through on his proven treatment program.
You won’t find any gimmicks or miracle cures in Acne No More. The book is based on four years of extensive research. Having suffered from acne for many years, Mike reveals his personal story of how he won the zit zapper battle by attacking the root of the underlying cause of his zits.
Instead of focusing on how to eliminate inflammation, unclog clogged pores, reduce bacteria or other symptoms, Acne No More targets hormonal imbalance. Based on scientific evidence, the author outlines a step-by-step plan to combat hormonal imbalance and restore pre-zits, clear, glowing skin.
Seven holistic zit zapper principles:
1. When you balance your hormone production holistically, your hair will benefit in addition to your skin.
2. Eliminate the blocks of your major elimination organs, like your liver, so your body can effectively and naturally regulate hormones.
3. Eliminate micro-stressors, like white flour, which places stress on your immune system and contribute to blockages in your major organs.
4. Take control of environmental elements, like reducing pesticides in your foods, which can cause an hormonal imbalance.
5. Rejuvenates and strengthen your immune system by reducing prolonged stressors and learn to control your reaction to stressful situations.
6. Identify external factors, like common household items, that may contribute to the flare up and exacerbation of zits.
7. Once you’ve implemented holistic changes in your lifestyle, learn tips and guidelines to maintain your zit-free, clear, radiant skin.
In addition to learning about the fundamental principle of holistic zit treatment, you will learn three implementation phases to obtain quick results, more advanced results and for maintaining the results.
Even though hormonal imbalance affects both women and men, there are some steps that can be taken regardless of whether you are a male or female to start balancing your hormones and mimimizing/eliminating your zits.
1. Reduce stress – Increased stress disrupts the natural hormone cycles.
2. Get enough ZZZZs – During sleep your body is able to recover from stress during your day and helps your hormones from going into overdrive.
3. Eat healthy – A diet of adequate fruits and vegetables provides the nutrients needed to regulate hormones.
4. Omega-3 Fatty Acids – Healthy fats helps cells to operate optimally to allow the hormones to perform their functions.
6. Exercise – Frequent exercise is an important factor in maintaining your health.
Incorporate at least 30 minutes of exercise, three times a week, into your routine. It is important to find a routine that you can stick to on a consistent basis.
7. Sunshine – adequate regular exposure to sunshine can stabilize hormones.
Within a few weeks of implementing a holistic, safe, and proven zit zapper treatment you can be able to live a life free of embarrassment and frustration as your radiant, zit-free, glowing skin allows the true you to shine through.