5 Zit Fighting Foods to Prevent the Breakout of Zits

Zit fighting foods can prevent the breakout and diminish the amount of zits. The foods you eat on a daily basis can help to clear up your complexion and prevent zits from reoccurring. Zit fighting foods derives power from nutrients, vitamins, and minerals. In fact, the food you digest is just as important as what you put on your skin to cleanse and prevent/diminish zits.

1. Zinc 

Zit Fighting Foods Nuts and Seeds Containing Zinc

For decades, Zinc has been effectively used to diminish and prevent the outbreak of zits. Zinc reduces inflammation of your skin, which can lead to red and swollen zits. In addition, zinc reduces the production of sebum which also contributes to zit formation.

In addition to fighting acne, zinc can regulate your blood sugar, increase your metabolism rate, strengthen your immune system and optimize your sense of smell and taste.

Sources of Zinc – Beef, venison, lamb, crimini mushrooms, shiitake mushrooms, spinach, scallops, sesame seeds, oats, yogurt, turkey, shrimp, baked beans, almonds, chickpeas and pumpkin seeds.

2. Carotenoids Prevent the Breakout of Zits with Foods High in Carotenoids

Carotenoids are converted to vitamin A in your body. Vitamin A reduces and prevents zits by reducing inflammation, increasing natural skin exfoliation and strengthening your skin’s ability to fight bacteria.

In addition to fighting acne carotenoids can reduce the effects of free radicals, strengthen your immune system and improve your reproductive system.

Sources of carotenoids – sweet potato, tomatoes, mango, cantaloupe, kale, collard greens, papaya, bell peppers, and spinach.

3. Fiber

A high fiber diet helps to regulate the blood sugar. As a result, the insulin level secreted by the pancreas is steady and the body’s hormone levels which stimulate oil production is kept within the normal range.

A diet high in fiber also promotes regular bowel movements and reduces the risk of constipation.

Sources of fiber – beans, whole grain bread, whole grain pasta, brown rice, popcorn, almonds, pecans, walnuts, baked potato with the skin, any type of berry, oatmeal, and crunchy vegetables.

4. Vitamin E

Zit Fighting Food Raspberries High in Vitamin E

Vitamin E supports your skin by hydrating it and promoting the delivery of oxygen.  Hydration and oxygen reduces clogged pores. In addition, it reduces the time needed for the skin to heal, reducing the formation of scars.

Vitamin E protects your skin from harmful ultraviolet rays, reduces the effects of free radicals and reduces the risk of Alzheimer’s disease.

Sources of Vitamin E – sunflower seeds, spinach, flax seeds, mustard greens, bell peppers, oatmeal, raspberries, whole wheat breads, and asparagus.

5. Vitamin B5

Fish is High in Vitamin B5

Vitamin B5, or pantothenic acid, helps your body to produce healthy skin cells. In addition, vitamin B5 plays a role in reducing stress by supporting your adrenal glands. Stress can disrupt your hormones and contribute to an outbreak of zits.

In addition to being one of the effective zit fighting foods, Vitamin B5 also plays a role in you bodies ability to absorb and use vitamin A and vitamin E. Pantothenic acid helps your body to utilize carbohydrates and fats into energy, support your adrenal glands.

Sources of Vitamin B5 – chickpeas, broccoli, rye, shiitake mushrooms, black beans, eggs, fish, avocado, yogurt, sweet potato and cauliflower.

Fill your fridge and pantry with foods that fight zits and watch as you develop a smooth, glowing complexion.

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